health & fitness

''Everyone knows that a well-made body lasts a long time,'' wrote Colette in her 1919 novel ''Cheri,'' about an aging courtesan and her much younger, and very devoted, lover.

We believe that a well-maintained body lasts a long time, too.

WSC wants to keep your body fit and healthy so that your mind can transform your life. The WSC health and fitness course units are the best in the world and address the specific nutritional and hormonal needs of women.


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Our regime has been developed by the world's leading nutritional and health experts and:

Focuses on the gap between where you are now and where you'd like to be.
Provides an individual programme for each student's objectives based on their current health & fitness status, their dietary and exercise inclinations and their hormonal needs.
Addresses the special hormonal requirements of women, from puberty to menopause, with a focus on restoring or improving energy and vitality.
Approaches exercise as ‘less is more' so expect an efficient body reshaping and fitness regime that exercises your body, strengthens your core whilst improving your flexibility. We believe that well- brought up young ladies from good families don't sweat, so we get you rock hard abs and the Elle McPherson's bum with less gruel and more efficiency.
Advocates whole unprocessed foods; fresh fruits, vegetables, organically raised protein and essential fats (omega-3 oils, omega-6, GLA, CLA).
Recommends supplements that feed your vitality, balance your hormones and maximise your nutrition.

At some point, a woman looks back and looks forward and asks, 'Where has my health and vitality been? Where's it going?'. For her to make a choice for long life and glowing health, she needs an integrated diet, exercise and supplement regime that delivers bursting health and perfect fitness, glowing skin, lustre rich hair and sparkling eyes.

You'll leave Spa Camp© with a clearer, fresher, younger looking face and a stronger, more flexible body. In the Online Course©, you develop more energy, more mental clarity and look and feel radiant. You might even get to touch your toes!